The holidays are a time for indulgence, but that doesn't mean you have to ditch your healthy eating habits. This protein-packed Christmas dessert is a delicious way to celebrate the festive season while maintaining your protein levels.
Ingredients:
For the vanilla protein powder mousse:
- 1 cup low-fat Greek yogurt
- 1/2 cup vanilla protein powder
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup (optional, depending on sweetness)
For the raspberry sauce:
- 1 cup frozen raspberries
- 2 tablespoons water
- 1 tablespoon honey or maple syrup (to taste)
Optional: Fresh raspberries and mint leaves for decoration
Directions:
1. Prepare the vanilla protein powder mousse:
- In a bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract until smooth. If necessary, add honey or maple syrup to achieve desired sweetness.
2. Prepare the raspberry sauce:
- Place the frozen raspberries and water in a small saucepan and place over medium heat. Crush the raspberries lightly and bring to the boil.
- Add the honey or maple syrup and stir well. Simmer the sauce until it thickens, then remove from the heat and allow to cool.
3. Layer and serve:
- Pour alternating layers of the vanilla protein powder mousse and the raspberry sauce into dessert glasses or bowls.
- Garnish the dessert with fresh raspberries and mint leaves to give it a festive touch.
This Christmas dessert is not only delicious, but also contains a good dose of protein to balance your diet during the festive season. You can enjoy it after a festive meal or serve it as a snack between meals. It's a great way to celebrate the holidays without neglecting your healthy habits. Merry Christmas!
